Taichi And Taichi Regimen Theories

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The concept of the taiji ("supreme ultimate"), in contrast with wuji ("without ultimate"), appears in both Taoistand Confucian Chinese philosophy, where it represents the fusion or mother[2] of yin and yang into a single ultimate, represented by the taijitu symbol . T'ai chi ch'uan theory and practice evolved in agreement with many Chinese philosophical principles, including those of Taoism and Confucianism.? T'ai chi ch'uan training involves five elements, taolu (solo hand and weapons routines/forms), neigong & qigong(breathing, movement and awareness exercises and meditation), tuishou (response drills) and sanshou (self defence techniques). While t'ai chi ch'uan is typified by some for its slow movements, many t'ai chi styles (including the three most popular – Yang, Wu, and Chen) – have secondary forms with faster pace. Some traditional schools of t'ai chi teach partner exercises known as tuishou ("pushing hands"), and martial applications of the taolu's(forms') postures.? In China, t'ai chi ch'uan is categorized under the Wudang grouping of Chinese martial arts[3] – that is, the arts applied with internal power.[4] Although the term Wudang suggests these arts originated in the Wudang Mountains, it is simply used to distinguish the skills, theories and applications of neijia ("internal arts") from those of the Shaolin grouping, waijia ("hard" or "external") martial art styles.? Since the first widespread promotion of t'ai chi ch'uan's health benefits by Yang Shaohou, Yang Chengfu, Wu Chien-ch'uan, and Sun Lutang in the early 20th century, it has developed a worldwide following among people with little or no interest in martial training, for its benefit to health and health maintenance.[7]Medical studies of t'ai chi support its effectiveness as an alternative exercise and a

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